Padelground
More energy. A stronger engine. Play on, and on, and on.
The philosophy
Your body is one system made of many — nerves, muscles, fascia — and they train together or not at all. So we don't train body parts. We train movement: different speeds, different loads, different directions, the way sport and life actually demand it.
The second rule is dosage. Too much breaks you; too little changes nothing. Our programming is structured around variety that builds resilience, kills plateaus, and keeps you doing what you love, at a level you're proud of, for longer.
mobility + control
The class that builds you up instead of breaking you down. Motion restores movement where your body is designed to have it, so everything else can be strong and stable. You'll leave feeling loose, nimble and in control — and every other class will work better because of it.
strength + resilience
Life doesn't load you neatly. You lift, carry, hold and reach — often in awkward positions, often when you're tired. Prime builds strength across every system so you bend without breaking.
speed + power
Power fades faster than strength — it's the first thing time takes. Bolt trains the quick stuff: accelerate, stop, change direction, get off the ground and go again. Your nervous system, your spring, your speed.
engine + endurance
The engine room. Intervals and steady work, easy gears and hard ones — training your body to switch fuel sources and recover fast. You'll sweat. That's the point. This is the class that adds years to the rest.
recovery + breath
Sauna, cold contrast and breath work, matched to you and what works. All Club members only.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:00am | Drive Joaquin 45 min | Prime Nathan 45 min | Motion Felix 45 min | Bolt Jett 45 min | Prime Joaquin 45 min | — |
| 6:00am | Motion Joaquin 45 min | Drive Nathan 45 min | Bolt Felix 45 min | Prime Jett 45 min | Motion Joaquin 45 min | Flow Amanda 60 min |
| 8:00am | — | — | — | — | — | Drive Carmen 45 min |
| 9:00am | Prime Joaquin 45 min | Motion Nathan 45 min | Drive Felix 45 min | Mat Pilates Carly 45 min | Bolt Joaquin 45 min | Reset Carmen 30 min |
| 10:00am | Mat Pilates Carly 60 min | Reset Nathan 60 min | — | Mat Pilates Carly 60 min | Reset Joaquin 60 min | — |
| 5:00pm | Drive Felix 45 min | Prime Amanda 45 min | Motion Amanda 45 min | Bolt Carmen 45 min | — | — |
| 6:00pm | Motion Felix 30 min | Drive Amanda 30 min | Bolt Amanda 30 min | Prime Carmen 30 min | — | — |
| 7:00pm | — | Reset Amanda 30 min | — | Reset Carmen 30 min | — | — |