Group fitness training session at Padelground — woman smiling after workout with group in background

The strengthto play on.

Race your kids — and beat them. Lap Mount Coolum, then go again. Unapologetically hooked on the feeling. Play on, and on, and on.

Dosed, not maxed

The right work for your body. Build it, don't break it.

Built to last

Strength, power and mobility that keep you performing at your best — on the court and everywhere else you love to be.

Recovery that counts

Sauna, hot/cold plunge and breath work — recovery that works for you. Keep moving, keep playing.

Cold plunge recovery at Padelground
The classes

Coach led, 30 and 45 minute in studio classes with a timetable that suits your schedule, and your level.

Prime
strength.applied

Strength for how you use it. Build a body that's ready for whatever you throw at it. Stay capable, stay strong.

Drive
conditioning.fit

Build the engine. Fitness and staying power that won't quit.

Bolt
power.explosive

Build power, reflex and change of direction.

Flow
mobility.move

Open the body. Move with freedom and flow.

Reset
recovery.rest

Sauna, cold contrast, and breath work, matched to you and what works.

Pilates
core.control

Mat-based Pilates focused on core strength, control and body awareness.